Class Recordings

Most of these classes are available free of charge. However, your donations would be greatly be appreciated. They would empower us to keep providing these classes. And donating will help create good karma for you.

4/28/2008 - Self-Esteem, Self-Image, and Self Confidence - 60 minutes
Are you looking for self-esteem in all the wrong places?

Where do we get self-esteem? If we have low self-esteem are we doomed forever? Is there anything we can do about it?

This very helpful class will cover topics including:

1. What is self esteem?
2. Is self-esteem really important? Why?
3. What is the difference between self-esteem, self-confidence, and self-image?
4. What is the relationship between self-esteem and humility?
5. How do we have to arrange our lives to build self-esteem?
6. What simple exercise will give you more self-esteem?
7. What is an esteem bath? Where do you get one?
8. Are support groups helpful?

The class will begin with an information session. You will have lots of time to ask questions.

Then there will be a short meditation to help you build self-esteem.

Please join us. This class will be informative, fun, and uplifting.

3/31/2009 Meditation Benefits - 90 minutes
Jim Kitzmiller and nine students discuss the benefits of meditation and consciousness exercises. Topics include:

• What is meditation?
• Meditation and relaxation.
• Quieting the mind.
• Demonstration attention management exercise
• Optimum study
• Self-esteem
• Improving sleep
• Is there a God?
• Is there a heaven?

3/27/2009 Infinite Love Guided Meditation - 60 minutes
Jim Kitzmiller and seven students share a guided meditation. The class includes:

• A guided breathing exercise
• A sel-observation meditation to step out of any thinking frenzies and false identities
• A Divine Essence meditation on  Infinite  Love to help us experience Infinite Love  in our daily lives.
• Questions and answers on the benefits of meditation.

3/24/2009 Infinite Love Guided Meditation - 60 minutes
Jim Kitzmiller and five  students share a guided meditation.